Park WOD
In couples-
Cash in- 4 X 200 meters relay run
then- 4 rounds of-
21 Dball cleans
21 Bar MU / strict C2B / Strict pull ups
21 Bench jumps (broad jumps)
Cash out-
200 meters D-ball carry
Plate & Dumbell WOD
Warm up-
3 rounds-
5 squat jumps
5 "Good mornings"
10 Jamping jacks
For time-
3 rounds-
9 Ground to OH
6 Thrusters
3 OH lunges– each side
30 Burpees to Plate
3 rounds-
9 Ground to OH
6 Thrusters
3 OH lunges each side
90 Jumping jacks
3 rounds-
9 Ground to OH
6 Thrusters
3 OH lunges each side
120 "Mountain Climbers"
