Quarantine WOD 201105

Plate WOD

Core-

Floor wipers– 4 sets of 15 reps (1 to the right, 1 to left, 1 center)


Metcon-

14 AMRAP-
21 Sumo DLHP with plate
15 Curl & presses with plate
9 "Yoga push ups"
30 Double unders / 30 side jumps / 60 singles

Dumbell WOD

For time-

3 rounds-
7 DB Sumo DLHP
5 Bent rows– each arm
3 DB thrusters– each arm

30 burpees

3 rounds-
7 DB Sumo DLHP
5 Bent rows- each arm
3 DB thrusters- each arm

90 Jumping jacks

3 rounds-
7 DB Sumo DLHP
5 Bent rows- each arm
3 DB thrusters- each arm

120 "Mountain climbers"

Bodyweight

For time-

3 rounds-
7 Air squats
5 HRPU
3 Roll ups

30 Burpees

3 rounds-
7 Air squats
5 HRPU
3 Roll ups

90 Jumping jacks

3 rounds-
7 Air squats
5 HRPU
3 Roll ups

120 Mountain climbers

לשיתוף הפוסט:

Facebook