Quarantine WOD 201103

Plate & Dumbell WOD

Warm up-

Tabata this- 3 rounds-
– Plank
– Hip taps
– Hollow
– Lunges

Part 1-

Pistol squats- 5 sets of 6 reps each leg
– Scale- single leg sit to stand


Part 2-

Every 2 minutes- 6 rounds-
12 Sumo DLHP with Plate/DB
9 Pushups
6 Burpees jump overs


Bodyweight

Part 1-

Pistol squats- 5 sets of 6 reps each leg
– Scale- single leg sit to stand


Part 2-

Every 2 minutes- 6 rounds-
10 Lunge-Lunge-Squat
8 Pushups
6 Burpees jump overs

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