Broomstick WOD for all

Warm up-

20 seconds each, 3 rounds-
Plank
side plank- R
side lank- L

3 rounds of- "Burgener warm up"


Metcon-

4 AMRAP-
5 Muscle Snatch
5 Power snatch
5 Broomstick facing burpees

rest 90 seconds

4 AMRAP-
5 Power snatch
5 squat snatch
5 Broomstick facing burpees

rest 90 seconds

4 AMRAP-
5 squat snatch
5 Overhead squat
5 Broomstick facing burpees

rest 90 seconds

4 AMRAP-
5 Overhead squat
5 Muscle snatch
5 Broomstick facing burpees