Plate & Dumbell WOD

Warm up-

4 rounds-
8 Sit ups
6 "Good mornings"
4 Burpees


Upper body-

5 sets of 5-10 Kipping HSPU

Scaling-
Wall climbs
Pike push ups


Metcon-

5 Rounds for time-
15 Push press with plate / DB
15 Bent over row with plate / DB
15 Hip tap- Hip tap- Push ups

Bodyweight

Upper body-

5 sets of 5-10 Kipping HSPU

Scaling-
Wall climbs
Pike push ups


Metcon-

5 Rounds for time-
20 Towel rows
20 Hip tap- Hip tap- Push ups