Plate & Dumbell WOD
warm up-
3 rounds-
10 "Bird dogs"
20 Hip taps
10 Squats
Upper body-
5 sets of-
8 Half kneeling wood chop (each side)
16 Towel pull / TRX pull
Metcon-
For time-
100 Air squats
200 Side to side jumps
100 Sit ups
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