Plate & Dumbell WOD

Warm up-

3 rounds-
10 "Bird dogs"
8 sit ups
6 Push ups
4 burpees


Core-

5 super sets of-
20 Plate/DB floor wipers
10 Side pulls


Metcon-

12 AMRAP-
10 weighted burpees with plate / 10 "Devil press" with DB
8 Broad jumps
60 Side to side jumps
40 Jumping jacks