Plate & Dumbell & Bodyweight WOD

Warm up-

3 sets of-
12 "Mountain Climbers"
8 Squats
6 Broomstick Deadlifts

4 sets of-
2 rounds of "Burgener warm up"
8 sit ups


Metcon-

10 Rounds for time-
5 Power snatches
5 squat snatches
5 OHS
10 Russian twists with Plate / DB or Sit ups