Quarantine WOD 200114

Box

Lift-

Every 90 seconds, for 6 rounds-
1 Power clean + 1 Hang squat clean + 1 squat clean



Metcon-

10 Rounds for time-
3 Deadlifts 120/75kg
3 Bar MU
33 Double unders



Plate & Dumbell WOD

Warm up-

3 rounds of-
8 Hip tap – Hip tap – pushups
8 Sit ups
8 Squat jumps


Metcon-

For time-
5 rounds of-
5 burpees
10 HRPU
15 Air squats

rest 1 minute

5 rounds-
15 Sit ups
15 Push press with DB/Plate

rest 1 minute

5 rounds-
30 "Mountain climbers"
30 Jumping jacks


Bodyweight

For time-
5 rounds of-
5 burpees
10 HRPU
15 Air squats

rest 1 minute

5 rounds-
15 Sit ups
20 Hip taps

rest 1 minute

5 rounds-
30 "Mountain climbers"
30 Jumping jacks







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