Midline-
7 Sets of-
10 Back extensions
30 Seconds hollow
Conditioning-
3 rounds, 2 minutes rest between rounds-
1 minute AMRAP for each-
Row for calories
Thrusters
Muscle/power Snatch 20/15kg
AB mat sit ups
Midline-
7 Sets of-
10 Back extensions
30 Seconds hollow
Conditioning-
3 rounds, 2 minutes rest between rounds-
1 minute AMRAP for each-
Row for calories
Thrusters
Muscle/power Snatch 20/15kg
AB mat sit ups
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