WOD 231206
Athletic Ability-
5 Attempts for MAX broad jumps
***
Metcon-
EMOM 21-
1) 5 deadlifts @100/65kg
2) AMRAP of Cal Bike
3) 10 T2B
– Count total Calories
***
Independent Open Gym WOD-
21 AMRAP-
10 Meters Broad jump burpees
10 Push jerks @60/40kg
20 Sit ups